About Me
About Me
My name is Hester. I have created a safe space where you are encouraged to let go of tension and find a new, easier way to move and navigate life.
In a session I bring together my personal experiences, my extensive Nursing experience and my 3 year Alexander Technique training to calm the nervous system and help you approach life in a calmer and more deliberate way.
Having worked in ‘health’ for a long time I am deeply respectful of the medical model but can see it’s flaws. At Ease and Poise you are treated as a whole and unique person as we work towards getting you out of pain and stiffness and into a life of calm, mindful movement.
My emphasis is on balance, rediscovering the body’s natural function and giving you the tools to live with more ease and self compassion.
My Qualifications: CPD training in Healing the Shadow with, Marianne Hill, Alexander Technique Training, English BA, Nursing Diploma,
"I cannot imagine my life without the Alexander Technique"
My Ethos and Values
My Ethos and Values
- ALL bodies and minds have the capacity to achieve more freedom of movement, presence, safety and joy.
- I believe that it is your birthright to live in balance and coordination. We only get one life and we all deserve to live it in balance and ease.
- Uncertainty and flux are inevitable and we can learn to live better with change and the unknown when our nervous system is calm and healthy.
My Approach
Finding Your Authentic Self
I enjoy working with all people who are ready to find a real solution to pain and anxiety and are at a stage where they want to work towards meaningful change. My approach is inclusive; the goal is to help you find the true and authentic you.
Beneficial for Every Body
The technique focuses on how we use the whole of ourselves, body and mind, and is beneficial for everyone. Many people come after pain and/or fatigue and anxiety has given them a message that something needs addressing. The Alexander Technique can be used both to prevent and to help with these symptoms.
My specific interest
I have a particular interest in supporting women who are at significant times of change in their lives including pregnancy, starting and ending new jobs or relationships, moving through Menopause, and beyond.