People often come to me having tried other solutions and are looking for something that will provide lasting benefits. You may have been through the medical system, be looking for a solution to something you have been living with for a long time or have come to a stage where you want to stop taking your body for granted.

Our bodies have a wonderful design but we often ignore them or interfere with tension and holding, which usually begins as a response to the environment and then becomes an unconscious pattern. Factors could include a demanding schedule, emotional trauma or pressure to perform. There are many stresses that cause tension.

You don’t need more repetitive exercises or to build one particular muscle or group of muscles or to lose weight. You are already trying really hard, you don’t need to try harder. You need to re-learn how to use your whole body in the way that it was designed to work.

I work with your personal reaction patterns and behaviours to release tension and get you moving in a way that doesn’t interfere with your potential.

When you embrace balance and allow calm you can enjoy being fully present in all that you do. Life is easier to navigate and you are more clear headed. You can explore your potential without the fog of anxiety and pain.

Everyone can benefit from the Alexander Technique, whether you work at a desk, are an athlete or play an instrument. I have helped people gain confidence and ease that they never knew was possible.