Ease & Poise
The Alexander Technique in Sheffield
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Enter an inclusive and nurturing space where you are encouraged to treat yourself with kindness and curiosity. Through gentle hands-on guidance stiffness, stress and tension melt away in sessions designed to give you the tools to live, move and feel better in yourself.
As your nervous system softens, your whole way of being begins to shift from feeling under attack to feeling safe and nurtured, helping you rediscover the joy of presence, playfulness and curiosity that you were born with.
The technique works on your thoughts, emotions, nervous system, habits, and the way you meet the world, because they’re all woven together.
"I guide you to recognise and release tension"
A Session
In a session we practice everyday movements such as sitting, standing and lying down. Through gentle hands-on you will be guided to use your body in a healthy and natural way that releases tension and allows for easier movement.
Sessions teach skills for you to take into your own life and make your own.