Ease & Poise Alexander Technique in Sheffield for posture pain and movement.
Ease & Poise Alexander Technique in Sheffield for posture pain and movement.
At Ease and Poise I deliver workshops and one to one sessions for posture, pain and easier movement
The Alexander Technique can help you with:
- Posture
- Back pain, neck pain and other musculo-skeletal issues.
- Recovery from injury.
- Chronic conditions such as Fibromyalgia, joint hypermobility syndrome and Long Covid.
- Stress
- pregnancy and childbirth.
- Improved performance for musicians, dancers, vocalists and actors.
"I guide you to recognise and release tension"
Alexander Technique sessions
In a session we practice everyday movements such as sitting, standing and lying down, which are the building blocks of most movement. Through gentle hands-on you will be guided to use your body in a way that utilises the body’s natural design.
The Alexander Technique works on your nervous system and you tend to feel extremely relaxed in the sessions. You learn what it can be like when you stop tensing and holding and let the body’s natural poise take over. You stand taller, breathing becomes easier and you feel clear headed and calm. Curiosity takes the place of excess effort.
Sessions teach skills for you to take into your own life and make your own. You will find that life becomes easier and things that would make you shaky or tense no longer do so.
- With a combination of verbal and hands-on direction I guide you through everyday movements.
- We look at patterns of movement and behaviour that are causing problems and work to undo them.
- If you want help with a specific activity then we focus on that.
- Sessions are calm and unhurried.
- What you learn in sessions is for you to use in every part of your life.